The Dailies

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Oct 20 2020

Afternoon! I hope all is well with you and yours! My pro Soccer team had a great season! Proud of the Men!

I am now in between pro sports teams/seasons! Enjoying time with my little family unit and healthy clients! I continue to also enjoy phone/zoom sessions! Whatever people feel most comfortable with. I am connecting between 830am and 445pm edt, Monday thru Friday. Utilize the "contact me" if you are new, and welcome :-) Clients I have already worked with, feel free to be in touch per normal <3 (supposed to be a heart).


I see all in wellness ~xErica Shesa

 For the younger ones, I recently found this resource interesting: BACA

 As requested and mentioned in the recording, the name of the book for recovery. Natural Rest for Addiction, by Scott Kiloby. Website:

Wim Hof: